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Grilled Beef Tongue with Miso Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 90 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Meat

    • 150g thinly sliced beef tongue

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp miso

الخطوات

1

Combine sake, mirin, and miso in a storage bag and mix well. Add the beef tongue and massage the marinade into the meat. Refrigerate for about 1 hour.

2

Remove excess miso from the beef tongue.

3

Heat half of the salad oil (1/4 tbsp) in a frying pan over medium heat. Arrange half of the beef tongue slices in the pan and cook until browned on one side. Flip and cook until browned on the other side. Repeat with the remaining beef tongue and oil after cleaning the pan.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Miso burns easily, so monitor the heat closely while cooking.Serve with steamed rice for a complete meal.You can substitute beef tongue with thinly sliced beef or pork if preferred.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.