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Grilled Cheese Onigiri with Salmon and Edamame

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Seafood

    • 🐟 1 tbsp salmon flakes

  • Vegetables

    • 🌱 50g frozen edamame

  • Cheese / Dairy

    • 🧀 1 slice cheese

  • Seasoning

    • 1/2 tsp consomme
    • 🧂 Pinch of pepper

الخطوات

1

Defrost the edamame and remove beans from the pods. Cut the cheese slice diagonally into two halves.

2

In a bowl, mix the cooked rice, salmon flakes, edamame, consomme, and pepper.

3

Divide the mixture into two portions, place each on plastic wrap, and shape into triangular onigiri.

4

Place the cheese slices in a frying pan over low heat. Once the edges start to brown, place the onigiri on top. Fold the melted cheese edges onto the onigiri and cook until the cheese is evenly browned.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 30g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish is great for meal prep as it tastes good even when cold.You can substitute salmon flakes with tuna or other seafood for variety.Use non-stick cookware to prevent cheese from sticking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.