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Grilled Chicken Bento with Toaster

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Main

    • 🍗 100g chicken thigh
    • 🧂 Pinch of salt and pepper
    • 🧅 1/4 stalk green onion
    • 1/2 bell pepper
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 2 tsp sugar
    • 🧂 1 tbsp soy sauce

  • Egg Soboro

    • 🥚 1 egg
    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt

الخطوات

1

Cut the green onion into three equal parts and slice the bell pepper into bite-sized pieces.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Mix the sauce ingredients in a microwave-safe container and heat uncovered at 600W for 30 seconds.

4

Combine the green onion, bell pepper, and salad oil in a bowl.

5

Place the chicken, green onion, and bell pepper on a foil-lined tray and toast for 8 minutes.

6

Remove the bell pepper, brush the chicken and green onion with the sauce, and toast for another 5 minutes.

7

Mix the egg soboro ingredients in a microwave-safe container, cover lightly with plastic wrap, and heat at 600W for 30 seconds. Whisk well and heat for another 30 seconds.

8

Pack rice into a container, spread the egg soboro on top, add the chicken and green onion, drizzle with sauce, and garnish with bell pepper.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 35g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use leftover rice to save time.Adjust the sauce sweetness to your preference.This bento can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.