CookPal AI
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Grilled Chicken Skewers

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 90 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetable

    • 🧅 1 stalk (165g) green onion

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp sake

  • Oil

    • 2 tsp salad oil

الخطوات

1

Cut the green onion into 3cm pieces.

2

Cut the chicken breast into bite-sized pieces.

3

Place salt, sake, pepper, and chicken into a plastic bag. Massage the mixture, remove air, seal the bag, and marinate in the refrigerator for 1 hour.

4

Skewer chicken and green onion alternately on bamboo skewers, making 4 skewers in total.

5

Heat salad oil in a frying pan over medium heat. Add the skewers, cover, and cook for 2–3 minutes.

6

Remove the lid, flip the skewers, and cook for another 3–4 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use low-sodium salt to make the dish healthier.Pair with a side of steamed vegetables for a complete meal.Leftovers can be refrigerated and reheated for later.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.