CookPal AI
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Grilled Cod Milt

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Seafood

    • 120g cod milt

  • Condiments

    • 1/2 tbsp soy sauce

الخطوات

1

Remove veins and membranes from the cod milt, then cut into bite-sized pieces. Prepare a bowl with water and 1 tsp salt, mix to create saltwater, and wash the cod milt in it. Pat dry with kitchen paper.

2

Place the cod milt on a baking tray lined with aluminum foil. Grill in a toaster oven until golden brown. Remove and brush the surface with soy sauce, then grill again for 1-2 minutes until crispy.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 2g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Cod milt is delicate; handle gently to maintain its creamy texture.Serve immediately for the best flavor and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.