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Grilled Cod Roe Rice Ball

تكلفة $5, توفير $3

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Seafood

    • 1 piece of cod roe (50g)

  • Seaweed

    • 🟩 1 sheet of roasted nori

الخطوات

1

Place the cod roe on a baking tray lined with aluminum foil and grill in a toaster for 3 minutes. Flip it over and grill for another 5 minutes until cooked through. Let it cool and cut into 4 pieces.

2

Cut the roasted nori sheet in half.

3

Spread half of the rice on a piece of plastic wrap, place one piece of grilled cod roe on top, and shape into a rice ball. Slightly indent the top of the rice ball and place another piece of cod roe on it. Wrap with one piece of nori. Repeat to make two rice balls.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 40g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

You can add sesame seeds or chopped shiso leaves for extra flavor.Use freshly cooked rice for better texture and taste.Wrap tightly with nori to keep the rice ball intact.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.