CookPal AI
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Grilled Eggplant with Vegetable Topping and Dressing

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 3 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🍆 2-3 eggplants
    • 🧅 1/4 cup chopped onion
    • 🍅 1/4 cup chopped tomato
    • 1/4 cup chopped bell pepper

  • Condiments

    • 2 tbsp soy sauce
    • 🍋 2 tbsp lemon juice
    • 🍯 1 tbsp honey
    • 🧄 1 tsp minced garlic
    • 1 small piece of ginger
    • 1 tsp sesame oil

الخطوات

1

Slice the eggplants lengthwise into quarters, keeping the stem intact.

2

Sprinkle salt on the eggplants and heat a pan with olive oil. Place the eggplants in the pan, cover, and cook on low heat for 5 minutes.

3

Meanwhile, finely chop the onion, tomato, and bell pepper.

4

Flip the eggplants, cover again, and cook for another 2-3 minutes.

5

Place the cooked eggplants on a serving plate, top with the chopped vegetables, and drizzle the dressing made from soy sauce, lemon juice, honey, garlic, ginger, and sesame oil.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh eggplants for a better texture and flavor.Adjust the dressing ingredients to suit your taste preferences.Serve warm for the best experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.