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Grilled Garlic Beef Tongue

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Meat

    • 8 slices thinly sliced beef tongue

  • Vegetables

    • 3 stalks green onion, cut into 5cm pieces
    • 8 leaves lettuce
    • 8 leaves shiso

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp gochujang
    • 1 tbsp sesame oil

الخطوات

1

Cut green onions into 5cm pieces.

2

In a bowl, mix beef tongue with grated garlic, gochujang, and sesame oil. Massage to coat evenly.

3

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Place half of the beef tongue slices in the pan and cook until browned on both sides. Repeat with the remaining beef tongue slices after cleaning the pan.

4

Place lettuce leaves, shiso leaves, green onions, and cooked beef tongue together and roll them up.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Marinate the beef tongue ahead of time for deeper flavor.Use fresh shiso leaves for a more aromatic wrap.Pair with a side of rice or miso soup for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.