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Grilled Hanpen Stuffed with Tuna and Pea Shoots

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Main

    • 2 pieces hanpen (200g)
    • 🐟 2 cans tuna in oil (140g)
    • 1/2 pack pea shoots (125g)
  • Seasoning

    • 1 tbsp salad oil
    • 🧂 1/3 tsp salt
    • 2 tbsp mayonnaise
    • 1 tbsp white sesame seeds
    • soy sauce to taste

الخطوات

1

Cut the roots off the pea shoots and chop them into 1cm pieces. Mix with salt in a bowl and let sit for 5 minutes until softened. Squeeze out excess water.

2

Cut the hanpen diagonally in half, then slice each piece horizontally to create a pocket.

3

In a separate bowl, mix the tuna, pea shoots, mayonnaise, and white sesame seeds to create the filling.

4

Stuff each hanpen pocket with 1/4 of the filling. Repeat for all pieces to make 4 stuffed hanpen.

5

Heat salad oil in a frying pan over medium heat. Place the stuffed hanpen in the pan and cook, flipping occasionally, until golden brown on both sides.

6

Serve on a plate and drizzle soy sauce to taste.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh pea shoots for better texture and flavor.Adjust the amount of soy sauce based on your salt preference.Serve with a side of rice or salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.