
Grilled Mackerel Sushi
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 50 Min
- 2 عدد الوجبات
- $15
Grilled Mackerel Sushi
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 50 Min
- 2 عدد الوجبات
- $15
المكونات
Rice
- 🍚 2 bowls cooked rice (400g)
Fish
- 🐟 2 fillets mackerel (280g)
Herbs
- 6 shiso leaves
- 1 piece ginger
Seasoning
- 1 tbsp white sesame seeds
- 🧂 1/2 tsp salt
- 1 tsp salad oil
Sushi Vinegar
- 🍬 1 tbsp sugar
- 🧂 1/2 tsp salt
- 2 tbsp vinegar
الخطوات
Thinly slice the shiso leaves and ginger.
Pat the mackerel fillets dry with paper towels and sprinkle both sides with salt. Let sit for 5 minutes, then pat dry again.
Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook for 3–4 minutes until the skin is golden brown. Flip and cook for another 3–4 minutes.
Mix sugar, salt, and vinegar in a bowl to make sushi vinegar.
In another bowl, combine the cooked rice with the sushi vinegar, mixing gently. Add the sliced shiso leaves, ginger, and sesame seeds, and mix.
Place the mackerel skin-side down on a sheet of plastic wrap. Add half of the rice mixture on top, wrap tightly, and shape into a sushi roll. Repeat for the second roll.
Let the rolls sit for 15 minutes, then slice into bite-sized pieces and serve on a plate.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh mackerel for the best flavor.Chill the sushi rolls slightly before slicing for cleaner cuts.Pair with soy sauce and wasabi for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.