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Grilled Mackerel with Miso Mayo

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Vegetables

    • 1/2 red bell pepper
    • 🌱 4 green beans

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tsp sake
    • 🧂 Pinch of salt and pepper

  • Miso Mayo

    • 🧅 8cm minced green onion
    • 2 tsp miso
    • 🥫 2 tbsp mayonnaise

الخطوات

1

Thinly slice the red bell pepper and cut the green beans into thirds. Mince the green onion.

2

Sprinkle salt and sake on the mackerel fillets and let them sit for 5 minutes. Pat dry with a paper towel.

3

Mix the miso, mayonnaise, and minced green onion in a bowl to create the miso mayo sauce.

4

Place the mackerel on a baking tray lined with aluminum foil. Spread the miso mayo sauce over the fillets. Arrange the red bell pepper and green beans around the fish, and sprinkle with salt and pepper.

5

Bake in a toaster oven for about 10 minutes or until the fish is cooked through and the vegetables are tender.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mackerel for the best taste.You can substitute green beans with asparagus or zucchini.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.