Grilled Mackerel with Spicy Sauce

Name: Grilled Mackerel with Spicy Sauce
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 whole mackerel; 🧅 1/3 onion, chopped; 2 chili peppers, chopped; 🧅 1 stalk green onion; 2 tbsp soy sauce; 2 tbsp red pepper powder; 2 tbsp cooking wine; 1/2 tbsp gochujang; 🧄 1/2 tbsp minced garlic; 🍬 1/2 tbsp sugar

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$10

Grilled Mackerel with Spicy Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$10

المكونات

Main Ingredients
- 🐟 1 whole mackerel
- 🧅 1/3 onion, chopped
- 2 chili peppers, chopped
- 🧅 1 stalk green onion
Seasoning
- 2 tbsp soy sauce
- 2 tbsp red pepper powder
- 2 tbsp cooking wine
- 1/2 tbsp gochujang
- 🧄 1/2 tbsp minced garlic
- 🍬 1/2 tbsp sugar

الخطوات

Chop the chili peppers and onion finely.

Mix soy sauce, red pepper powder, cooking wine, gochujang, sugar, and minced garlic in a bowl.

Pan-fry the mackerel starting from the inside flesh side.

Once cooked, brush the spicy sauce evenly over the mackerel.

Sprinkle chopped green onion or sesame seeds on top.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

25g
بروتين
10g
كربوهيدرات
15g
دهون

💡 نصائح

Serve with steamed rice for a complete meal.Pair with a light Korean side dish like kimchi or pickled radish.For a smoky flavor, grill the mackerel instead of pan-frying.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.