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Grilled Mackerel (Yaki Saba)

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 1 fillet salted mackerel (85g)

  • Vegetables

    • 🧅 15cm green onion (45g)

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🧂 A pinch of salt

الخطوات

1

Heat a frying pan over medium heat and add 1 tsp of salad oil.

2

Place the salted mackerel fillet skin-side down in the pan. Cook for 3–4 minutes until the skin is crispy.

3

Flip the mackerel and cook the other side for another 3–4 minutes until fully cooked.

4

Add the green onion pieces to the pan and sauté for 1–2 minutes until slightly charred.

5

Serve the grilled mackerel alongside the sautéed green onions.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 2g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

Use a non-stick pan to make cooking easier and reduce the need for additional oil.Pair this dish with a bowl of rice and miso soup for a complete Japanese-style meal.For a more aromatic flavor, you can add a splash of soy sauce to the green onions while sautéing.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.