Grilled Marinated Horse Mackerel
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $5
Grilled Marinated Horse Mackerel
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $5
المكونات
Fish
- 🐟 2 horse mackerels, butterflied
Oil
- 1/2 tbsp salad oil
Marinade
- 1 tbsp mirin
- 🧂 1 tbsp soy sauce
- 🧄 1/4 tsp grated garlic
الخطوات
Pat dry the horse mackerels to remove excess moisture.
Mix the marinade ingredients (mirin, soy sauce, grated garlic) in a bowl. Place the horse mackerels in a tray and pour the marinade over them. Cover with cling wrap and refrigerate for 30 minutes.
Heat salad oil in a frying pan over medium-low heat. Remove excess marinade from the fish and place them skin-side down in the pan. Cook for about 3 minutes until the skin is golden brown, then flip and cook for another 3-4 minutes until fully cooked.
المغذيات
لكل سيرف واحد🔥
200
سعرات حرارية
- 25gبروتين
- 5gكربوهيدرات
- 10gدهون
💡 نصائح
You can substitute horse mackerel with other fish like salmon or mackerel.Serve with steamed rice for a complete meal.Use a non-stick pan to prevent the fish from sticking.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.