CookPal AI
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Grilled Pacific Saury and Autumn Vegetables with Cheese

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 220g Pacific saury fillets

  • Vegetables

    • 🍆 160g eggplant, chopped
    • 🍄 100g shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cheese / Dairy

    • 🧀 30g shredded pizza cheese

  • Sauce

    • 🍅 200g canned chopped tomatoes
    • 🧂 1/3 tsp salt
    • 1 tbsp olive oil

الخطوات

1

Cut the Pacific saury fillets into bite-sized pieces.

2

Trim the eggplant and cut it into bite-sized pieces. Separate the shimeji mushrooms into small clusters.

3

Mix the canned tomatoes, salt, and olive oil in a bowl to prepare the sauce.

4

Place the eggplant and shimeji mushrooms in a heatproof dish. Pour the sauce over the vegetables, then layer the Pacific saury on top. Sprinkle with salt and pepper, and add shredded pizza cheese.

5

Bake in a preheated oven at 200°C for about 25 minutes, until the vegetables are tender and the cheese is golden brown.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Serve with a side of crusty bread or rice for a complete meal.You can substitute Pacific saury with mackerel or salmon if unavailable.For a vegetarian version, replace the fish with tofu or additional vegetables.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.