
Grilled Pacific Saury and Burdock Rice
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 90 Min
- 2 عدد الوجبات
- $10
Grilled Pacific Saury and Burdock Rice
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 90 Min
- 2 عدد الوجبات
- $10
المكونات
Main
- 🍚 1 cup soaked rice
- 🐟 1 whole Pacific saury (150g)
- 8cm burdock root (24g)
- 3 slices ginger
- 🧂 Pinch of salt
- 1.5 tbsp concentrated soy sauce
- 💧 Enough water to fill to 1-cup mark
Garnish
- 🧅 Chopped green onion, as needed
الخطوات
Slice ginger thinly. Cut burdock root into thin shavings and soak in water to remove bitterness.
Cut off the head and tail of the Pacific saury, then sprinkle with salt.
Line a frying pan with aluminum foil, place the saury, and grill over medium heat until golden brown on both sides.
In a rice cooker, add soaked rice, soy sauce, and water up to the 1-cup mark. Mix well and flatten the rice. Layer ginger, burdock, and grilled saury on top, then cook as usual.
After cooking, remove the saury, discard bones and innards, then return the fish to the rice cooker and mix gently.
Serve in bowls and garnish with chopped green onion.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh Pacific saury for the best flavor.Adjust soy sauce quantity based on your taste preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.