CookPal AI
recipe image

Grilled Pacific Saury with Aromatic Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 2 cleaned Pacific saury (220g)
    • 🧂 1/2 tsp salt

  • Vegetables

    • 🧅 1/4 stalk green onion, minced
    • 1 myoga, thinly sliced
    • 2 shiso leaves, julienned
    • 1 piece ginger, julienned

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tsp sesame oil

الخطوات

1

Cut the Pacific saury in half and sprinkle both sides with salt. Pat dry with paper towels.

2

Mince the green onion. Thinly slice the myoga. Julienne the shiso leaves and ginger.

3

Mix the vinegar, soy sauce, and sesame oil in a bowl. Add the green onion, myoga, shiso leaves, and ginger, and mix well.

4

Heat a frying pan with salad oil spread thinly using a paper towel. Place the Pacific saury in the pan over medium-low heat and cook for about 5 minutes on each side.

5

Plate the Pacific saury and pour the aromatic sauce over it.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh Pacific saury for the best taste.You can substitute shiso leaves with parsley if unavailable.Pair this dish with steamed rice or a light salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.