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Grilled Pacific Saury with Condiments

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🐟 220g Pacific saury fillets
    • 1/2 tbsp salad oil

  • Condiments

    • 🧅 1/4 stalk white part of green onion
    • 3 shiso leaves
    • 1 myoga ginger

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp ginger juice

  • Garnish

    • 🍋 2 lemon wedges

الخطوات

1

Slice the green onion, shiso leaves, and myoga ginger thinly. Soak the green onion slices in water for 5 minutes, then drain.

2

Heat salad oil in a frying pan over medium heat. Place the Pacific saury fillets skin-side down and cook until browned. Flip, cover, and steam on low heat for 3 minutes. Remove and debone while cooling.

3

In the same pan, combine sake, mirin, soy sauce, and ginger juice. Heat over medium until boiling, then remove from heat.

4

Plate the saury fillets, drizzle with the sauce, and top with the sliced condiments. Serve with lemon wedges.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh Pacific saury for the best flavor.Adjust the sauce ingredients to your taste preference.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.