Grilled Pacific Saury with Rosemary

Name: Grilled Pacific Saury with Rosemary
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 2 cleaned Pacific saury; 🧄 1 clove garlic, minced; 🧂 1/2 tsp salt; 🌿 2 sprigs rosemary; 2 tbsp olive oil

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

Grilled Pacific Saury with Rosemary

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

المكونات

Fish
- 🐟 2 cleaned Pacific saury
Seasoning
- 🧄 1 clove garlic, minced
- 🧂 1/2 tsp salt
- 🌿 2 sprigs rosemary
Oil
- 2 tbsp olive oil

الخطوات

Wash the Pacific saury under water, pat dry, cut in half, and sprinkle with salt.

Mince the garlic finely.

Heat olive oil and minced garlic in a frying pan until fragrant. Add the Pacific saury and rosemary, cook until golden brown on one side, then flip and cook on medium heat until fully cooked.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

25g
بروتين
2g
كربوهيدرات
18g
دهون

💡 نصائح

Pair with a fresh salad or roasted vegetables for a complete meal.Use a non-stick pan to prevent the fish from sticking.Fresh rosemary enhances the flavor; dried rosemary can be used as a substitute.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.