Grilled Pacific Saury with Scallion Miso Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Grilled Pacific Saury with Scallion Miso Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Main
- 2 cleaned Pacific saury (220g)
- 🧂 Pinch of salt
- 1 tbsp vegetable oil
Scallion Miso Sauce
- 🧅 1/3 scallion (55g), minced
- 🍬 1 tsp sugar
- 🍋 1/2 tbsp lemon juice
- 1 1/2 tbsp miso
- 💧 1/2 tbsp water
الخطوات
Pat the Pacific saury dry with a paper towel. Cut into halves and sprinkle with salt.
Mince the scallion finely.
In a bowl, mix sugar, lemon juice, miso, and water thoroughly. Add the minced scallion and mix to create the scallion miso sauce.
Heat vegetable oil in a frying pan over medium heat. Add the Pacific saury and cook for 2–3 minutes on each side until fully cooked.
Plate the cooked Pacific saury and drizzle with scallion miso sauce.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 15gدهون
💡 نصائح
Pacific saury is best cooked fresh; avoid freezing for optimal flavor.Pair with steamed rice or a light salad for a complete meal.Use a non-stick pan to prevent the fish from sticking.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.