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Grilled Sardines with Lemon Soy Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 4 sardines (opened, 320g)

  • Coating

    • 1 tbsp potato starch

  • Cooking Oil

    • 1 tbsp salad oil

  • Garnish

    • 2 shiso leaves

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice

الخطوات

1

Pat the sardines dry and coat them with potato starch.

2

Heat salad oil in a frying pan over medium heat, place the sardines skin-side up, and cook until browned. Flip and cook until fully done.

3

Add the seasoning ingredients (sake, mirin, soy sauce, lemon juice) and stir to coat the sardines while evaporating excess liquid.

4

Plate the sardines with shiso leaves as garnish.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sardines for the best taste.Adjust the amount of lemon juice to your preference for a more tangy flavor.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.