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Grilled Spanish Mackerel with Sesame

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 200g Spanish mackerel (2 fillets)

  • Sesame

    • 🌰 1 tbsp white sesame seeds
    • 🌰 1/2 tbsp black sesame seeds

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

الخطوات

1

Pat the Spanish mackerel fillets dry with a paper towel.

2

Mix sake, mirin, soy sauce, and grated ginger in a bowl. Add the mackerel fillets and marinate for 5 minutes.

3

Combine white sesame seeds and black sesame seeds in a container. Coat the skin side of the mackerel fillets with the sesame mixture.

4

Place the fillets on a baking tray lined with aluminum foil. Cover with another piece of foil and bake in a toaster oven for 15 minutes until cooked through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh mackerel for the best flavor.Adjust the amount of sesame seeds based on preference.Pair with steamed rice and vegetables for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.