CookPal AI
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Grilled Spanish Mackerel with Spicy Cod Roe Mayo

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 4 fillets of Spanish mackerel

  • Condiments

    • 1 piece of spicy cod roe
    • 🧂 Pinch of salt and pepper
    • 🥫 3 tbsp mayonnaise

  • Liquids

    • 1 tbsp sake
    • 1 tbsp salad oil

الخطوات

1

Season the Spanish mackerel fillets with salt and pepper, then drizzle sake over them to coat evenly.

2

Cut open the spicy cod roe and extract its contents into a bowl. Mix with mayonnaise to create the spicy cod roe mayo.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel fillets skin-side down and cook until golden brown. Flip and cook until evenly browned and fully cooked. Serve on a plate and drizzle with the spicy cod roe mayo.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 2g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh Spanish mackerel for the best flavor.Adjust the amount of spicy cod roe to suit your spice preference.Pair with steamed rice or a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.