
Grilled Thick Fried Tofu with Egg and Cheese
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $5
Grilled Thick Fried Tofu with Egg and Cheese
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $5
المكونات
Main
- 1 piece (200g) thick fried tofu
- 🥚 1 egg
- 1 can (70g) oil-packed tuna
- 🧀 1 slice cheese
- 2 shiso leaves
- 🧂 1 tsp soy sauce
الخطوات
Cut a 1cm border around the edges of the thick fried tofu and scoop out the center with a spoon. Roughly chop the scooped-out portion. Thinly slice the shiso leaves.
In a bowl, mix the chopped tofu center, tuna, and soy sauce.
Place the tofu shell on a baking tray, crack an egg into the hollowed-out center, add the tuna mixture, and top with a slice of cheese. Bake in a toaster oven for about 10 minutes.
Transfer to a serving plate and garnish with sliced shiso leaves.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 25gدهون
💡 نصائح
Use fresh shiso leaves for a more aromatic garnish.You can substitute the cheese slice with shredded cheese for a different texture.Ensure the tofu shell is sturdy enough to hold the filling during baking.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.