CookPal AI
recipe image

Grilled Tofu Pockets with Miso and Cheese

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 1 large tofu pocket (150g)
    • 🧀 2 slices of melting cheese

  • Miso Filling

    • 🧅 1/4 stalk minced green onion (40g)
    • 🍬 1/2 tsp sugar
    • 1/3 tsp grated ginger
    • 1 tbsp miso

  • Toppings

    • Pinch of black pepper
    • 🧅 Chopped green onion for garnish

الخطوات

1

Cut the tofu pocket in half horizontally and open it. Remove a square section from the right side, leaving a 2cm border.

2

Mix the minced green onion, sugar, grated ginger, and miso in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir to combine.

3

Place the tofu pocket on a baking sheet lined with aluminum foil. Spread the miso filling evenly inside, add the cheese slices, and close the pocket.

4

Toast in a toaster oven for 3–5 minutes until golden brown. Garnish with chopped green onion and sprinkle black pepper.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 15g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use high-quality miso for a richer flavor.Serve as a snack or pair with rice for a complete meal.Adjust the amount of black pepper to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.