CookPal AI
recipe image

Grilled Tuna Soy Sauce Rice Balls

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Rice Balls

    • 🍚 210g cooked rice
    • 🐟 1/2 can tuna
    • 🧂 1.5 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🌾 A pinch of sesame seeds
    • A pinch of black pepper

الخطوات

1

Transfer 210g of cooked rice into a bowl. Add 1.5 tbsp soy sauce and 1 tbsp sesame oil.

2

Add a pinch of black pepper and sesame seeds. Mix well.

3

Take a handful of the seasoned rice and shape it into a round ball.

4

Flatten the rice ball slightly and place a portion of tuna in the center.

5

Wrap the rice around the tuna, shaping it back into a round ball. Repeat for the remaining rice.

6

Heat a pan over medium-high heat. Place the rice balls in the pan.

7

Pan-fry the rice balls, turning them to cook all sides until golden brown.

8

Serve the grilled tuna soy sauce rice balls warm.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can prepare the rice balls in advance and store them in the fridge or freezer for quick meals.Use a non-stick pan to prevent the rice balls from sticking.Adjust the soy sauce and sesame oil to taste if you prefer a stronger or milder flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.