
Grilled Whole Squid with Spicy Sauce
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Grilled Whole Squid with Spicy Sauce
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Essential Ingredients
- 🦑 2 whole squids
Seasoning Ingredients
- 2 tbsp gochujang
- 2 tbsp chili powder
- 🧄 1 tbsp minced garlic
- 1 tbsp soy sauce
- 2 tbsp cooking wine
- 2 tbsp corn syrup
- 1 tbsp sesame oil
Optional Ingredients
- 2 handfuls of baby greens
- 🧅 1/2 tbsp chopped green onion
الخطوات
Clean the squid thoroughly. Make a single incision on the body by folding the head backward.
In a bowl, mix gochujang, chili powder, soy sauce, cooking wine, corn syrup, sesame oil, and minced garlic to create the sauce.
Heat a pan and lightly grease it. Cook the squid body and tentacles briefly on both sides.
Once the squid changes color, brush it with the prepared sauce and continue grilling on both sides.
Serve the grilled squid on a bed of baby greens and sprinkle chopped green onion on top.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh squid for the best texture and flavor.Pair the dish with steamed rice or noodles for a complete meal.Leftover sauce can be used as a marinade for other seafood or meats.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.