Grilled Yam with Cheese and Breadcrumbs

Name: Grilled Yam with Cheese and Breadcrumbs
Total time: 10 min
Yield: 2 عدد الوجبات
Ingredients: 200g yam; 🧂 Pinch of salt and pepper; 2 tbsp olive oil; 3 tbsp breadcrumbs; 🧀 2 tbsp grated cheese; 🧂 1/4 tsp salt; 1/2 tsp dried parsley

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

Grilled Yam with Cheese and Breadcrumbs

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$5

المكونات

Main
- 200g yam
- 🧂 Pinch of salt and pepper
- 2 tbsp olive oil
Coating
- 3 tbsp breadcrumbs
- 🧀 2 tbsp grated cheese
- 🧂 1/4 tsp salt
- 1/2 tsp dried parsley

الخطوات

Cut the yam into 1.5cm slices and season both sides with salt and pepper.

Mix the coating ingredients (breadcrumbs, cheese, salt, parsley) in a plastic bag, add the yam slices, seal the bag, and shake to coat evenly.

Heat olive oil in a frying pan over medium heat, place the coated yam slices, and cook until golden brown on one side. Flip and cook for another 2–3 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

5g
بروتين
20g
كربوهيدرات
8g
دهون

💡 نصائح

Serve immediately for the best texture.Pair with a dipping sauce like garlic aioli or marinara for added flavor.Use fresh parsley if available for a brighter taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.