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Grilled Yellowtail Collar with Salt

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 2 pieces yellowtail collar (360g)
    • 🧂 1/2 tsp salt
    • 2 tbsp sake
    • 1 tsp salad oil
  • Side

    • 🍋 2 wedges lemon

الخطوات

1

Sprinkle yellowtail collar with a thin layer of salt (not listed in ingredients) and let it sit for 10 minutes. Rinse under running water and pat dry with paper towels. Rub 1/2 tsp salt evenly over the fish.

2

Heat salad oil in a frying pan over medium heat. Place the yellowtail collar skin-side down and cook for 3–4 minutes until browned. Flip and cook the other side similarly.

3

Add sake to the pan, cover with a lid, and steam over low heat for about 5 minutes until cooked through.

4

Plate the fish and serve with lemon wedges on the side.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 2g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Yellowtail collar is rich in omega-3 fatty acids, making it a heart-healthy choice.Use fresh lemon for the best flavor enhancement.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.

⚠️ احتياطات

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