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Grilled Yellowtail with Bell Pepper Marinade

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main

    • 200g yellowtail fillets
    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • Sufficient amount of flour
    • 🧄 1 clove garlic

  • Marinade

    • 🍬 1/2 tbsp sugar
    • 🧂 1/3 tsp salt
    • 2 tbsp vinegar
    • 1/2 tsp soy sauce
    • 1 tbsp olive oil
    • 🧂 Pinch of black pepper

  • Garnish

    • 5g chopped kaiware sprouts

الخطوات

1

Cut the red and yellow bell peppers into bite-sized pieces. Slice the garlic thinly.

2

Cut the yellowtail into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Mix all marinade ingredients in a bowl.

4

Heat olive oil and garlic in a pan over low heat until golden brown. Remove garlic and soak in the marinade. Cook the yellowtail over medium heat until browned, then add the bell peppers and sauté. Remove peppers once browned and soak in the marinade. Cook the yellowtail for about 5 minutes until fully cooked.

5

Serve the yellowtail on a plate, pour the marinade over, and garnish with chopped kaiware sprouts.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh yellowtail for the best flavor.Marinate the vegetables while still warm to enhance absorption.Pair with steamed rice or a light salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.