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Grilled Yellowtail with Scallion Lemon Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g yellowtail fillets (2 pieces)
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp salad oil

  • Scallion Lemon Sauce

    • 🧅 1/2 stalk minced scallion
    • 1/2 tsp white sesame seeds
    • 🧂 1/3 tsp salt
    • 🍋 1 tbsp lemon juice
    • 1 tbsp sesame oil

الخطوات

1

Mince the scallion finely.

2

Pat the yellowtail fillets dry with a paper towel and season both sides with salt and pepper.

3

Heat salad oil in a frying pan over medium heat and cook the yellowtail fillets for 2–3 minutes on each side until golden brown and cooked through.

4

In a bowl, mix the scallion, sesame seeds, salt, lemon juice, and sesame oil to prepare the scallion lemon sauce.

5

Plate the cooked yellowtail fillets and drizzle the scallion lemon sauce over them.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 3g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh yellowtail for the best taste and texture.You can substitute scallion with chives for a milder flavor.Pair this dish with steamed rice or a light salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.