CookPal AI
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Ground Meat and Bean Tomato Curry Soup

تكلفة $5.5, توفير $7

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Meat

    • 100g ground meat

  • Beans

    • 100g mixed beans

  • Spices

    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp curry powder

  • Cheese

    • 🧀 to taste grated cheese

  • Oil

    • 1/2 tbsp olive oil

  • Soup Base

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 🍅 300cc unsalted tomato juice
    • 💧 50cc water

الخطوات

1

Heat olive oil in a pot, add ground meat and grated garlic, and stir-fry over medium heat until the meat changes color. Add curry powder and stir briefly.

2

Add mixed beans and the soup base ingredients. Bring to a boil, cover, and simmer on low heat for 8 minutes.

3

Serve in a bowl and sprinkle grated cheese on top.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 12g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Pair with whole-grain bread for added fiber.Use low-fat cheese for a lighter version.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.