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Hachis Parmentier

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 40 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Meat

    • 🍖 200g ground beef

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧅 1/2 onion (100g)
    • 🧄 1 clove garlic

  • Canned Goods

    • 🍅 200g canned chopped tomatoes

  • Oils & Fats

    • 1/2 tbsp olive oil
    • 🧈 10g salted butter

  • Dairy

    • 🥛 100ml milk
    • 🧀 50g pizza cheese

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg

الخطوات

1

Cut potatoes into bite-sized pieces and soak in water. Chop onion and mince garlic.

2

Boil potatoes in water until tender (10-15 minutes). Drain and mash while hot. Mix with milk, butter, salt, and pepper to make mashed potatoes.

3

Heat olive oil in a pan, sauté garlic and onion until translucent. Add ground beef and cook until browned.

4

Add canned tomatoes, nutmeg, salt, and pepper. Simmer covered for 10 minutes, then uncover and cook for 2 minutes to thicken.

5

Layer the meat mixture in a baking dish, spread mashed potatoes on top, and sprinkle cheese. Bake in a toaster for 7-8 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 35g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh potatoes for better flavor.You can substitute ground beef with ground turkey or chicken.Leftovers can be stored in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.