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Half-Boiled Egg Curry Cheese Cups

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Base

    • 🍚 100g of cooked rice

  • Egg

    • 🥚 2 quail eggs

  • Seasoning

    • 🐟 1 can of oil-packed tuna
    • 1 tsp of curry powder
    • 🍅 2 tbsp of ketchup
    • 1 tsp of Worcestershire sauce
    • 🥛 3 tbsp of milk
    • 🧄 1/2 tsp of grated garlic
    • 🧀 30g of shredded pizza cheese

الخطوات

1

Line a bowl with aluminum foil and coat with salad oil (not listed in ingredients).

2

Press the cooked rice into the bowl to form a cup shape.

3

Mix all seasoning ingredients in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Stir well.

4

Remove the aluminum foil from the rice cup and bake in a toaster oven for about 5 minutes. Remove the foil, add the seasoning mixture, crack the quail eggs on top, and bake for another 1-2 minutes until eggs are half-boiled.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 30g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use freshly cooked rice for better texture.Adjust curry powder quantity to suit your spice preference.Serve immediately for the best taste and presentation.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.