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Ham and Broccoli Fried Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 100g diced ham
    • 🥦 1 cup blanched broccoli florets
    • 🥚 2 eggs
    • 🍚 1 cup cooked rice

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tsp sesame seeds
    • 1 tsp sesame oil

الخطوات

1

Blanch the broccoli florets in boiling water and set aside.

2

Dice the ham and briefly blanch it in hot water to remove excess salt.

3

Beat 2 eggs and scramble them in a pan. Set aside.

4

Heat a pan with a small amount of oil, then stir-fry the ham and broccoli together.

5

Add 1 cup of cooked rice to the pan and mix well.

6

Add the scrambled eggs and season with soy sauce. Stir to combine.

7

Finish with sesame seeds and sesame oil. Serve warm.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh broccoli for a vibrant and crunchy texture.Day-old rice works best for fried rice as it is less sticky.Pair the dish with kimchi or a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.