Ham and Tofu Pancakes
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
Ham and Tofu Pancakes
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
المكونات
Essential Ingredients
- 200g spam
- 1/2 block tofu
- 🧅 30g chopped onion
- 🥕 30g chopped carrot
- 🥚 1 egg
- 2 tbsp starch
- 🧂 A pinch of salt
الخطوات
Chop the onion and carrot finely and set aside.
Soak the spam in hot water to remove excess oil, then mash it.
Drain the tofu and mash it thoroughly.
In a bowl, mix the mashed spam, tofu, chopped vegetables, egg, and starch. Add salt to taste.
Take a small portion of the mixture and shape it into a round, flat patty.
Heat a pan with a little oil and fry the patties until golden brown on both sides.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with a dipping sauce like soy sauce or ketchup for added flavor.You can substitute spam with minced chicken or pork for a healthier option.Leftover patties can be stored in the fridge and reheated in a pan.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.