CookPal AI
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Hamachi and Zucchini Garlic Stir-fry

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 2 fillets of hamachi

  • Vegetables

    • 🥒 1/2 zucchini, sliced
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 1 tbsp olive oil
    • 1 pinch herb salt

  • Hamachi Preparation

    • 1/4 tsp herb salt
    • 1/2 tbsp flour

الخطوات

1

Cut hamachi into bite-sized pieces and coat with herb salt and flour in a bowl.

2

Slice zucchini into half lengthwise and then into 7mm thick pieces. Slice garlic thinly.

3

Heat olive oil in a frying pan over low heat and sauté garlic until fragrant. Add hamachi and cook over medium heat, turning until fully cooked.

4

Push hamachi to the side of the pan, add zucchini and cherry tomatoes, and stir-fry until coated with oil. Adjust seasoning with herb salt.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Serve with rice or bread for a complete meal.Use fresh hamachi for the best flavor.Adjust herb salt to taste if you prefer a stronger seasoning.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.