CookPal AI
recipe image

Hamburger Steak with Freeze-Dried Tofu

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Cooking Oil

    • 1 tsp salad oil

  • Toppings

    • Chopped green onion, as needed
    • Mizuna greens, as needed

  • Meat Mixture

    • 1 piece freeze-dried tofu
    • 150g mixed ground meat
    • 🧅 1/4 onion, minced
    • 🥚 1 beaten egg
    • 🧂 Salt and pepper, to taste

  • Teriyaki Sauce

    • 1 tbsp sake
    • 1.5 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce

الخطوات

1

Mince the onion. Rehydrate the freeze-dried tofu in water, squeeze out excess water, and mince it.

2

In a bowl, mix the meat mixture ingredients until sticky. Divide into two portions and shape into patties.

3

In another bowl, combine the teriyaki sauce ingredients and mix well.

4

Heat salad oil in a frying pan. Place the patties in the pan and cook until browned. Flip, cover, and cook on medium heat for about 5 minutes.

5

Add the teriyaki sauce to the pan and cook while coating the patties until glossy. Serve on a plate with mizuna greens and sprinkle with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Freeze-dried tofu adds a unique texture and reduces the need for breadcrumbs.Pair with steamed rice or a side salad for a complete meal.You can substitute mizuna greens with spinach or arugula if unavailable.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.