
Hamguri Acqua Pazza
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $15
Hamguri Acqua Pazza
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $15
المكونات
Seafood
- 🦪 1 pack (6-8 pieces) clams
- 🐟 2 fillets cod
Vegetables
- 🥦 1/2 head broccoli
- 🍅 8 cherry tomatoes
- 🧄 1 clove garlic, sliced
Seasoning
- 🧂 Salt to taste
- 🧂 Pinch of salt and pepper
Oil
- 1 tbsp olive oil
Liquids
- 🍶 50cc sake
الخطوات
Wash the clams by scrubbing their shells together. Separate the broccoli into small florets. Slice the garlic thinly. Sprinkle salt on the cod fillets and pat them dry with a paper towel.
Heat olive oil and garlic in a frying pan over medium heat. Once fragrant, add the cod fillets and cook until both sides are golden brown.
Add cherry tomatoes, clams, broccoli, and sake to the pan. Bring to a boil, then cover and simmer on low heat for 4-5 minutes until the clams open. Adjust the seasoning with salt and pepper.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
You can substitute cod with other white fish like sea bass or snapper.Serve with crusty bread to soak up the flavorful broth.For a non-alcoholic version, replace sake with vegetable stock.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.