
Hanpen Crab Stick Croquettes
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
Hanpen Crab Stick Croquettes
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
المكونات
Main
- 1 piece hanpen (100g)
- 4 crab sticks
- 🧅 1/4 onion (50g), minced
Coating
- Flour, as needed
- 🥚 1 beaten egg
- Breadcrumbs, as needed
Cooking Oil
- Salad oil, as needed
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 2 tbsp mayonnaise
الخطوات
Mince the onion and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let it cool and drain excess water.
Cut the crab sticks into 5mm pieces.
Place the hanpen in a plastic bag and mash it thoroughly. Add the onion, crab sticks, and seasoning ingredients (salt, pepper, mayonnaise) into the bag and mix well.
Divide the mixture into 4 portions and shape each into an oval. Coat each piece with flour, dip in beaten egg, and cover with breadcrumbs.
Heat salad oil in a pot to 160°C (320°F). Fry the croquettes until golden brown, turning them occasionally.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 12gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with a dipping sauce like tartar or ketchup for added flavor.These croquettes can be prepared ahead and reheated in the oven for convenience.For a healthier option, try air frying instead of deep frying.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.