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Hanpen with Mentaiko Mayo Bake

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 1 large hanpen (120g)
    • 🧀 2 tbsp pizza cheese
    • 1 tsp salad oil

  • Mentaiko Mayo Sauce

    • 1/2 mentaiko (25g)
    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 🧂 Pinch of pepper

  • Garnish

    • 🧅 Chopped green onion, as needed

الخطوات

1

Cut open the mentaiko and extract the contents. Mix all ingredients for the Mentaiko Mayo Sauce in a bowl.

2

Make 1cm-wide crosshatch cuts on the hanpen.

3

Line a baking tray with aluminum foil and lightly coat with salad oil. Place the hanpen on the tray, spread the Mentaiko Mayo Sauce on top, and sprinkle pizza cheese over it. Bake in a toaster oven for about 5 minutes until golden brown.

4

Serve on a plate and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Hanpen is a soft fish cake that pairs well with creamy sauces.You can substitute pizza cheese with shredded mozzarella for a similar effect.This dish is perfect for quick snacks or light meals.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.