
Hashed Beef
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
Hashed Beef
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
المكونات
Base
- 🍚 2 bowls cooked rice (300g)
Main
- 🥩 150g sliced beef
- 🧅 1/2 onion (100g), thinly sliced
- 🍄 1 pack king oyster mushrooms, thinly sliced
- 🧂 Pinch of salt and pepper
- 1 tbsp salad oil
Sauce
- 🍷 150cc red wine
- 1 can (290g) demi-glace sauce
- 🍅 1 tbsp ketchup
- 1 tbsp Worcestershire sauce
Finish
- 🧂 Pinch of salt and pepper
- 🌿 Pinch of chopped parsley
الخطوات
Thinly slice the onion and king oyster mushrooms. Cut the beef into 2cm wide strips and season with salt and pepper.
Heat salad oil in a frying pan over medium heat. Sauté the onion until softened, then add the beef and cook until its color changes. Add the mushrooms and stir until well combined.
Pour in the red wine and mix. Bring to a boil, skim off any foam, cover, and simmer on low heat for 5 minutes.
Add the remaining sauce ingredients (demi-glace sauce, ketchup, Worcestershire sauce) and mix. Bring to a boil again, cover, and simmer on low heat for 7 minutes, stirring occasionally. Adjust seasoning with salt and pepper.
Serve the cooked beef mixture over rice and garnish with chopped parsley.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh parsley for a vibrant garnish.Pair with a side salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.