CookPal AI
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Healthy Chicken Salad

تكلفة $8, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Dairy

    • 🥛 1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
    • 🥛 ½ cup low-fat cottage cheese

  • Vegetables and Fruits

    • 🥬 ½ cup chopped celery
    • 🍎 ½ cup diced apple
    • 🧅 2 tablespoons chopped onion

  • Nuts & Dried Fruits

    • 🍇 ¼ cup sweetened dried cranberries (such as Craisins®)
    • 🌰 2 tablespoons chopped pecans

  • Condiments

    • ½ tablespoon Dijon mustard
    • 🧂 Salt and ground black pepper to taste

  • Protein

    • 🍗 1 ¼ cups cubed, cooked chicken

الخطوات

1

Gather all ingredients.

2

Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.

3

Mix in chicken. Season with salt and pepper.

4

Enjoy!

المغذيات

لكل سيرف واحد

🔥

168

سعرات حرارية

  • 15g
    بروتين
  • 13g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

You can substitute fat-free Greek yogurt with regular Greek yogurt for a creamier texture but slightly higher fat content.Add a squeeze of lemon for more freshness.Chill the salad for 15-20 minutes before serving to blend flavors.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.