CookPal AI
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Healthy Diet-Friendly King Oyster Mushroom Rice Bowl

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🍄 2 king oyster mushrooms
    • 🥕 1/3 carrot
    • 🧅 1/2 onion
    • 1/2 bell pepper
    • A small amount of glass noodles
    • 🍚 1 bowl of cooked rice
    • A small amount of olive oil

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1/2 tbsp oyster sauce
    • 1 tsp soy sauce
    • 1/2 tbsp cornstarch
    • A small amount of ground pepper
    • 💧 50 ml water

الخطوات

1

Slice king oyster mushrooms and vegetables into bite-sized pieces.

2

Heat a pan with olive oil and stir-fry the carrot first, then add onion and bell pepper.

3

Add king oyster mushrooms, minced garlic, oyster sauce, and pepper to the pan and stir-fry together.

4

Add soy sauce and pepper, then stir-fry until well combined. Add glass noodles and water.

5

Mix cornstarch with water and pour into the pan once boiling. Stir until the sauce thickens.

6

Prepare a bowl of warm rice and pour the mushroom and vegetable mixture over it.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 8g
    بروتين
  • 50g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

King oyster mushrooms are rich in dietary fiber and low in calories, making them ideal for weight management.Glass noodles can be substituted with other types of noodles for variety.Adding a splash of sesame oil at the end can enhance the aroma and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.