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Herb-Grilled Mackerel Marinade

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Fish

    • 🐟 4 fillets of mackerel
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Sprinkle of dried herb mix

  • Vegetables

    • 🧅 1 onion, sliced
    • 🍋 1/4 lemon, diced

  • Marinade

    • 2 tbsp vinegar
    • 4 tbsp olive oil
    • 1 tbsp mustard
    • 1 tbsp capers
    • 🧂 Pinch of salt

الخطوات

1

Slice the onion into 4-5mm pieces and dice the lemon.

2

Mix the marinade ingredients (vinegar, olive oil, mustard, capers, and salt) in a container, then add the onion and lemon.

3

Cut the mackerel fillets into 4-5 diagonal pieces, season with salt, pepper, and dried herbs.

4

Grill the mackerel on medium heat for 3-4 minutes per side until lightly browned.

5

Layer the grilled mackerel and onion mixture alternately in the container, cover, and let it marinate for 30 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mackerel for the best taste.Marinate longer for deeper flavors.Serve with crusty bread or a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.