CookPal AI
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Herb Meatballs and Bean Soup

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🍅 1 tomato, diced
    • 1/3 celery stalk, sliced

  • Beans

    • 100g mixed beans

  • Oil

    • 2 tbsp olive oil

  • Herbs and Spices

    • 3 tbsp chopped parsley
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 bay leaf

  • Liquid

    • 💧 1 tbsp water

الخطوات

1

Mince the onion, dice the tomato, and slice the celery after removing its strings.

2

Mix ground meat, minced onion, parsley, garlic, salt, and pepper in a bowl until sticky. Divide into 8 portions and shape into balls.

3

Heat olive oil in a pot and cook the meatballs for 4–5 minutes until browned on the surface.

4

Add diced tomato, sliced celery, and bay leaf to the pot. Stir and cover to simmer on low heat for 10 minutes. Add mixed beans and cook for another 2–3 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with crusty bread for a complete meal.Use fresh herbs for a more aromatic flavor.You can substitute mixed beans with chickpeas or lentils.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.