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Herb Piccata with Horse Mackerel

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Seasoning

    • 🧂 A pinch of herb salt

  • Flour

    • Enough flour for coating

  • Oil

    • 1 tbsp olive oil

  • Condiment

    • 🍅 Enough ketchup for serving

  • Egg Mixture

    • 🥚 1 beaten egg
    • 🧂 1/4 tsp salt
    • 🧀 1 tbsp grated cheese

الخطوات

1

Pat the horse mackerel fillets dry with paper towels and remove any small bones. Sprinkle both sides with herb salt and lightly coat with flour.

2

Mix the egg, salt, and grated cheese in a shallow dish to create the egg mixture. Coat the horse mackerel fillets in the mixture.

3

Heat olive oil in a frying pan over medium heat. Place the fillets skin-side down and cook until golden brown. Flip the fillets and pour any remaining egg mixture into the pan. Cook until golden brown on the other side, then cover and steam on low heat for about 3 minutes until fully cooked.

4

Serve the fillets on a plate and garnish with ketchup.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Pair this dish with a light white wine for a perfect dinner.Use fresh herb salt for a more aromatic flavor.Ensure the pan is hot before adding the fish to achieve a crispy texture.

⚠️ احتياطات

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