CookPal AI
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Herb Salad Chicken

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 50 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Seasoning

    • 1 tbsp white wine
    • 🍬 1 tsp sugar
    • 🧂 1/2 tsp herb salt
    • 1/2 tsp dried basil
    • 1 tbsp olive oil

الخطوات

1

Pierce the chicken breast with a fork in several places.

2

Place the chicken in a storage bag, add all seasoning ingredients, and massage. Refrigerate for 30 minutes.

3

Transfer the chicken to a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 4 minutes. Leave covered until cooled to finish cooking with residual heat.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 30g
    بروتين
  • 2g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Serve with fresh vegetables for a complete salad.Use different herbs like thyme or rosemary for variation.Store leftovers in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.