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Hokke Chinese Stir-fry

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 1 dried hokke fillet (300g)

  • Vegetables

    • 1 pack bok choy (200g)
    • 10cm green onion, sliced
    • 1 piece minced ginger

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • Pinch of pepper

الخطوات

1

Separate bok choy leaves and stems. Cut leaves into 4cm pieces and stems into smaller sections. Slice green onion diagonally and mince ginger.

2

Place dried hokke fillet skin-side down in a pan over medium heat. Cook for 2–3 minutes until browned. Flip and cover, cooking on low-medium heat for 3–4 minutes until fully cooked. Remove bones and skin, then flake the fish into large pieces.

3

Heat sesame oil and ginger in the same pan over low heat until fragrant. Add bok choy stems and stir-fry over medium heat until softened.

4

Add flaked hokke, bok choy leaves, and green onion to the pan. Stir-fry briefly until coated with oil. Add seasoning ingredients and mix well.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh bok choy for better texture and flavor.Dried hokke can be substituted with other white fish if unavailable.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.