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Honey Lemon Grilled Chicken Breast

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 50 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 🍋 1 lemon
    • 🍯 1 tbsp honey
    • 🧂 to taste salt
    • a pinch of pepper
    • 1 tbsp olive oil

  • Side

    • 🥬 to taste lettuce
    • 🍅 to taste cherry tomatoes

الخطوات

1

Cut the lemon in half. Slice one half thinly and squeeze the juice from the other half.

2

Cut the chicken breast to make the thickness even, then halve it.

3

Place the chicken, lemon juice, and honey in a storage bag. Massage well, add the lemon slices, and refrigerate for 30 minutes. Remove the chicken from the bag and season with salt and pepper. Keep the lemon slices aside.

4

Heat olive oil in a frying pan over medium heat and cook the chicken until browned.

5

Flip the chicken, add the lemon slices, cover the pan, and steam over low heat for 3 minutes. Remove the lid and cook over medium heat until the juices evaporate.

6

Slice the chicken into bite-sized pieces. Plate the chicken, garnish with lemon slices, and serve with lettuce and cherry tomatoes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use organic lemons for a richer taste.Pair with a light salad for a balanced meal.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.